Fitness Foundations Course
Build Confidence • Learn the Basics • Get Hooked

Ready to start your fitness journey—or get back on track—with confidence and support? Our Functional Fitness Foundations course is designed specifically for beginners or those returning to exercise who want to build strength, fitness, and confidence before joining our main classes.

Across 6 expertly coached sessions, you’ll learn the essentials of functional training in a small, supportive environment. Whether you book as an individual or bring a friend or two, you’ll benefit from personalised guidance and a fun, engaging atmosphere.

Course Highlights:

• Introduction to our training methodology
• Reduce gym intimidation and build confidence
• Prepare for our main classes – tailored to your goals and interests
• Learn basic barbell and weightlifting techniques
• Master foundational gymnastic movements
• Build a solid baseline of strength and fitness
• Get consistent with a 3 to 6 week commitment

Schedule Options:
Tuesdays & Thursdays | 5:30–6:30 PM

Choose a 3-week block (2 sessions/week) or spread it over 6 weeks (1 session/week) – whatever suits your lifestyle best.

Cost:
One-off cost: £175 per person
Bring a friend and save:
• 2 people = 20% off each (£140 non-members / £108 members)
• 3 people = 30% off each
• 4 people = 40% off each (max group size)

Drop us a message if you would like to take advantage of our group discounts!

This course is open to all ages and fitness levels. It's the perfect way to start strong, move well, and feel confident stepping into our regular classes.

Click the Sign Up button below to purchase your 6 sessions.  We will then get in touch to help you book your sessions. If you would like to register one or more friends to come with you, you'll all get a discount!  Complete the form below and we'll send you all your discount codes!