Frequently Asked Questions
FAQs
1.
Where is Grit and Grace Fitness located?
Grit and Grace Fitness is located on Pottington Trading Estate in Barnstaple, making it a convenient gym for people living in Barnstaple and surrounding North Devon areas. You can find us behind the Market Vets in the Riverview Commercial Centre.
FAQs
2.
What type of gym is Grit and Grace Fitness?
We are a community-focused strength and functional fitness gym offering fitness classes, personal training, strength training, and supportive coaching for all fitness levels. Functional fitness is an effective training method that combines cardio and strength movements. It is a fantastic way to lose weight, get fitter and feel stronger.
FAQs
3.
Can beginners join your gym?
Absolutely. Many of our members are beginners. Our coaches help new members learn safe exercise techniques and build confidence when starting their fitness journey. Everything we do is scaled and adjusted to suit each individual and we work with each member on an individual basis to help you achieve your goals.
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4.
Do you offer affordable gym memberships in Barnstaple?
Yes, we offer flexible gym memberships in Barnstaple, including monthly plans, class packages, and personal training options. Our Monthly memberships offer the most benefits, but you can also purchase passes for individual classes or a 10 class pass. Come and try us for two weeks for just £25 with our amazing Trial membership or take a look at our memberships page.
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5.
What are your opening hours?
Our gym in Barnstaple is open 24hrs a day, every day of the week. This is via our Fob access system for Unlimited and Open Gym members. Our coaches are available around 20mins before and after class shifts - check our timetable for more information.
Class times may vary on bank holidays, so please check our website or contact us before visiting.
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6.
Can I try the gym before signing up?
Yes, we often offer trial memberships so you can experience our amazing classes and coaching before committing to a membership. These are two week memberships which allow you to book an unlimited number of classes.
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7.
Do you offer Personal Training?
Yes, both Lottie and Estelle offer personal training in Barnstaple, helping members achieve goals such as weight loss, strength building, improved fitness, and overall health. Both are highly qualified and experienced coaches. Learn more about us here.
FAQs
8.
What facilities are available at your gym?
Our gym offers:
- 9 Cardio Machines
- Free weights including DBs, KBs, Sandbags and Barbells
- Functional training area
- Personal training sessions
- Group fitness classes
- Clean and well maintained shower and bathroom facilities
- Onsite car parking
- Water Fountain with cold filtered water
- Coffee Machine, drinks fridge and snack shop
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9.
What makes Grit and Grace Fitness different from other gyms in Barnstaple?
Our gym focuses on community, coaching, and results. Members receive guidance and support rather than simply accessing equipment. We genuinely care about each person who walks through our doors and helping them achieve their goals.
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10.
Can I freeze or cancel my membership?
Yes, if something untoward happens, or you experience an injury or illness, you can freeze your membership for up to 2month. We have a 30 day cancellation policy on memberships so make sure you give us plenty of notice if you are planning on leaving.
FAQs
11.
Is your gym suitable for women?
Yes, our gym is owned and coached by our all female team, Lottie & Estelle. We provide ourselves on providing a welcoming and supportive environment for women, with training programs designed for different goals and experience levels.
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12.
Do you offer nutrition advice?
Yes, we provide nutrition guidance and programmes, and some personal training packages include detailed nutrition plans.
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13.
Do you help members stay motivated?
Yes. Our coaches always bring the energy, and provide ongoing coaching, support, and accountability, helping members stay consistent and achieve long-term results.
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14.
Can strength training help improve overall health?
Yes. Strength training helps improve muscle strength, metabolism, bone health, posture, and overall wellbeing.
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15.
How often should I train each week?
Most members see great results training 3–4 times per week. Our coaches can offer you great advice on your training plan and lifestyle to help you make the most of your opportunities to train.
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16.
How do I join Grit and Grace Fitness?
You can join by contacting our team, booking a consultation, or visiting the gym at Grit and Grace Fitness to learn more about memberships and programs.