Grit to Greatness is all about taking a wholistic and scientific approach to improving your nutrition and health whilst busting some of those myths and poorly informed shortcuts that regularly do the rounds on social media.  

Over the six weeks we will help you set goals and create systems that are appropriate, achievable and supportive to your health and set you up for success for many years to come.

Nutrition forms the backbone of this challenge, but we'll also be diving into some related topics each week.  These will all help you understand the full story and unlock elements of your health and metabolism that you've perhaps neglected or not fully understood in the past.

Week 1: Psychology Behind Making & Breaking Habits and Setting You Up For Success - Friday 7th Nov 5-6pm

Week 2: Metabolism & Eating for Metabolic Health - Monday 10th Nov 5.30-6.30pm

Week 3: Circadian Rhythms & Time Restricted Eating - Friday 21st Nov 5-6pm

Week 4: Fuelling for (Functional) Fitness - Monday 24th Nov 5.30-6.30pm

Week 5: Hormones, Stress & Recovery - Friday 5th Nov 5-6pm

Week 6: Taking this forward: Plans for 2026 - Monday 8th Dec 5.30-6.30pm

Each week we'll do a short presentation on the topic to help you understand  how these aspects impact your health and lifestyle.  We'll have group discussions and explain some common misconceptions.  We will also be running a WhatsApp Support Group alongside the talks to share motivation, successes, mistakes and inspiration.  

This challenge is completely free for our members to join, and non-members are most welcome too.  If you'd like to register as a non-member it is £20 for the whole six weeks.

Is there an aspect of your health you'd like to improve before the Christmas Chaos takes hold?  Join the challenge...