The Grit & Grace Method
There is too much mis-information in the fitness industry so we’re going on a mission to clear it up!
Welcome to the Grit & Grace Method Blog.
Categories
Mindset
Training Tips
Science-y Stuff
Why you're really skipping classes?
Dr Lottie Miles
25th February 2026
Struggling with workout anxiety and skipping classes? we explain how you can balance the 'Effort Equation' and share powerful mindset shifts to help you overcome gym intimidation and crush your next session.
Why you're really skipping classes?
Dr Lottie Miles
25th February 2026
Stop self-sabotaging your fitness goals! Dr. Lottie Miles shares four powerful "Smart Thinking" shifts to help you reframe destructive thoughts, lower mental pressure, and finally find the confidence to train.
Why you're really skipping classes?
Dr Lottie Miles
25th February 2026
Struggling with workout anxiety and skipping classes? we explain how you can balance the 'Effort Equation' and share powerful mindset shifts to help you overcome gym intimidation and crush your next session.